Garmin Buys TrainingPeaks and TrainHeroic — Your Coaching Data Just Changed Hands
Garmin acquired TrainingPeaks and TrainHeroic on July 22, 2026. What the training-platform deal means for your data, coaching, and subscriptions.
Health, Wellness & Fitness
The latest health, wellness & fitness journalism from the publications of the VUGA Enterprises Network — refreshed around the clock. Every headline opens the full story at its source.
Page 4 of 6 · Updated 19 Sep 2026, 06:23 UTC
When to Start Mammograms: What the Major Guidelines Say in 2026
Mammogram guidelines compared: USPSTF 2024 says every two years from 40, ACS from 45 — tradeoffs, dense breasts, high-risk schedules, and next steps.
Surrogate Endpoints: When a Trial Measures a Stand-In Instead of the Outcome You Care About
Why trials measure stand-ins instead of outcomes you feel, when surrogates fail — CAST, torcetrapib — and how to spot the trick.
Estée Lauder and Puig Called Off the Year's Biggest Beauty Merger
Estée Lauder and Puig terminated merger talks on May 21, 2026, ending a $20B beauty combination. What the failed deal means for industry consolidation.
CDC Alert Documents 1,645 Confirmed Cases in Multistate Cyclospora Outbreak
A July 14, 2026 CDC health alert counted 1,645 confirmed cases in 34 states as FDA investigators examined iceberg lettuce.
Hospital Price Transparency Gets Teeth This Year
Per CMS, tightened hospital price transparency enforcement began April 1, 2026, with fines up to $5,500 a day. What the pricing rule means for your.
Burnout: What It Is and What It Isn't, According to the WHO
The WHO defines burnout as an occupational phenomenon with three signs. What the research supports, and what to do first.
Can Minimalist Shoes Make Your Feet Stronger?
Thin shoes can strengthen your feet if you transition slowly and train the muscles directly. The evidence, an 8–12 week progression, and red flags.
Home Workouts With No Equipment: A 20-Minute Plan That Works
Home workouts with no equipment that work: a 20-minute five-move bodyweight circuit, progression rules, and research showing it rivals gym training.
The Price of Wellness in New York: What a Year of Self-Care Actually Costs in 2026
What a year of wellness costs in New York in 2026: gym and studio prices, spa rates, supplement spending, and where the evidence-backed value sits.
FDA Approves Simtriyo, a First-in-Class Nonstimulant Pill for ADHD
The FDA approved Otsuka's once-daily Simtriyo on July 24, 2026, the first NDSRI mechanism cleared for ADHD.
Hospital Charity Care: How Financial Assistance Works and How to Apply
How hospital charity care works under IRS 501(r): eligibility, the 120-day collections rule, a step-by-step application, and the traps that cost patients.
Adenomyosis vs Endometriosis
Adenomyosis grows inside the uterine wall; endometriosis outside the uterus. Symptoms, imaging, and treatment compared side by side in one table.
Alcohol and Muscle Recovery: What the Research Shows
Six drinks after lifting cut muscle protein synthesis ~24% even with protein, per a 2014 study. What alcohol does to recovery at each dose, and timing.
Is Breakfast Really the Most Important Meal of the Day? A Myth-Check
A 2019 BMJ meta-analysis found no weight benefit and ~260 extra calories a day. Where the breakfast myth came from and who genuinely benefits.
Underwriting After the ACA: What Health Insurers Can and Cannot Price On
What health insurers can and cannot price on after the ACA: five rating factors, where medical underwriting persists, and SEP windows.
The Anabolic Window: Why the 30-Minute Protein Myth Mostly Doesn't Hold
The anabolic window myth examined: what protein timing research actually shows, how much protein per meal matters, and the fasted-training exception.
FDA Approves Zidesamtinib for ROS1-Positive Lung Cancer After Progression
FDA cleared Jideytro on July 22, 2026 for ROS1-positive lung cancer that progressed on a prior targeted therapy.
Anxiety and depression in women: what the numbers show
Women face roughly double the rates of anxiety and depression. What NCS-R, WHO, CDC and the 2023 USPSTF screening guidelines show.
Evening Training and Nutrition: What to Eat After Late Sessions
Late workouts do not need fear. What to eat after an evening session, how late meals affect sleep, and why daily totals beat clock rules.
What Causes Dandruff and What Helps
What causes dandruff? Malassezia yeast, not dry skin. Evidence-backed shampoos — zinc pyrithione, ketoconazole — and when to see a dermatologist.
Melatonin for Sleep: What the Evidence Supports and What Gummies Overshoot
What melatonin actually does: circadian timing yes, general insomnia no per AASM. Dose ranges, gummy mislabeling findings, and safety for children and…
Gratitude Journaling and Mental Health: The Effect Size, Honestly
3 effects on well-being, smaller on depression and anxiety. What the trials really find.
Core Exercises for Lower Back Pain: What Clinical Trials Support
Core exercises for lower back pain: which moves clinical trials support, what to avoid, how fast improvement comes, and when to see a doctor.
FDA formally classifies preeclampsia prognostic blood tests
The FDA classified preeclampsia prognostic blood tests as Class II devices on June 26, 2026, defining the path for future pregnancy risk tests.
The VUGA Enterprises Newsroom aggregates headlines and short excerpts from the newspapers and magazines of the VUGA Enterprises Network. Every headline links to the full story on the publishing site. Part of the VUGA Network.