Peer Review Explained: Who Checks the Science?
Before a study reaches a journal, a handful of unpaid experts read it closely. Here is what they can catch, and what they cannot.
Health, Wellness & Fitness
The latest health, wellness & fitness journalism from the publications of the VUGA Enterprises Network — refreshed around the clock. Every headline opens the full story at its source.
Page 4 of 6 · Updated 17 Oct 2026, 06:23 UTC
The Best Wellness Podcasts, Ranked by a Longtime Listener
What "best" actually means when the subject is your commute, your sleep, and your skepticism.
What a Workplace Health Fair Can Do for You: Lessons From One Missouri Employer
Missouri Military Academy turned one August day into screenings, benefit answers and simple habits. Here's how to get the same value from any employer
What intermittent fasting studies actually show, trial by trial
Major randomized trials find intermittent fasting matches ordinary calorie restriction — no metabolic edge, no disease-prevention evidence. What the.
Caffeine and Anxiety: What the Research Says About Jitters, Panic, and Dose
The same molecule that sharpens focus can mimic the physical signature of fear — and the difference often comes down to how much, and who you are.
How to become a respiratory therapist in New York: the licensure path
The New York respiratory therapist license, explained: accredited degree, NBRC exam, NYSED application, timelines, and sourced May 2023 pay data.
Medical assistant certification in New York: costs and timelines explained
Medical assistant certification in New York: no state license, national CMA or RMA exams at $125-plus, timelines from 4 months, and the $42,000 median.
Deductibles Explained: Why You Pay Before Insurance Kicks In
The deductible is the number that decides how much of a bad year you pay for yourself.
How nurse staffing committees work inside New York hospitals
How nurse staffing committees work in NY hospitals under Public Health Law 2805-t: composition, annual staffing plans, enforcement paths, and gaps.
New York nursing program capacity: why qualified applicants get turned away
Why New York nursing schools turn away qualified applicants: faculty vacancies, clinical placement limits, and AACN's 65,766 turnaway count.
Travel nurse pay versus staff nurse pay: the gap peaked, then shrank
Travel nurse pay ran 148% above staff wages at the 2022 peak, per CEPR. What federal and platform data show about the gap in 2024, and how to read it.
SPF 100 Versus SPF 30: The Numbers, Honestly Compared
SPF 30 filters about 97 percent of UVB and SPF 100 about 99 percent. What the lab standard means, why application thickness erodes it, and what to buy.
What to Know About Iron Deficiency
Iron deficiency is the world's most common nutritional shortfall, per WHO estimates. Symptoms, risk groups, testing, and what screening guidance actually says — from named sources.
What Actually Helps You Fall Asleep Faster? 6 Evidence-Backed Habits
Fixed wake times, morning light, earlier caffeine, a cool room — the habits sleep research supports, plus the one therapy guidelines rank above them all.
Sleep Is the Recovery Tool With the Strongest Evidence
What sleep-restriction and extension studies actually show about performance, the honest limits of the evidence, and a five-step practice list.
Heavy periods and low iron: what actually happens in the body
The National Institutes of Health Office of Dietary Supplements, in its iron fact sheet updated in September 2025, names women with menorrhagia — abnormall
A bad night's sleep can cut immune cell activity by nearly a third, federal fatigue research shows
NIOSH training materials built for nurses trace shift work's toll to a mismatch with the body's internal clock, and to a light-driven signal that governs sleep, immune defense and judgment.
Niacinamide, Explained: What the Studies Support and What They Don't
The hyperpigmentation evidence covers 5 percent and the sebum evidence 2 percent, both from named trials. What niacinamide research supports — and the gaps it leaves.
What Does Vitamin D Actually Do?
Vitamin D's bone role is established; the 25,871-person VITAL trial found no significant cancer or heart benefit. What the evidence supports, what it doesn't, and when to see a clinician.
How Much Protein Do You Actually Need Each Day?
8 g/kg daily — a floor, not a target. 0 g/kg and adults over 65 for a bit more. Here's the research, plainly.
How Much Protein You Actually Need When You Train
0 g/kg range, meal distribution over timing, and what the pre-sleep evidence actually shows — sourced to named position stands and studies.
Why does bone density drop after menopause, and what exercise actually helps?
Falling estrogen speeds up bone loss around menopause. Here is what the research says about the mechanism, which types of exercise actually slow it, and when a bone density screening makes sense.
The FDA Proposed Standardized Asbestos Testing for Talc Cosmetics
The FDA's December 2024 proposed rule would standardize asbestos testing in talc-containing cosmetics, attaching purity claims to a federal method for the first time.
CDC Updates Respiratory Illness Guidance: What Changed and What Stayed
The CDC's March 2024 guidance replaced five-day COVID isolation with symptom-based advice for all respiratory viruses. What changed, the stated rationale, and what it doesn't cover.
The 2023 New York City nurses strike set a pattern hospitals are still paying for
Roughly 7,000 nurses struck two Bronx hospitals for three days in January 2023, winning 19-percent raises and grievable staffing language that shaped New York contracts since.
The VUGA Enterprises Newsroom aggregates headlines and short excerpts from the newspapers and magazines of the VUGA Enterprises Network. Every headline links to the full story on the publishing site. Part of the VUGA Network.