What to Know About Dietary Fiber
What fiber is, what the intake figures from the Institute of Medicine, the FDA, and the WHO actually say, and what the largest evidence synthesis to date can and cannot show.
Health, Wellness & Fitness
The latest health, wellness & fitness journalism from the publications of the VUGA Enterprises Network — refreshed around the clock. Every headline opens the full story at its source.
Page 5 of 6 · Updated 9 Oct 2026, 18:23 UTC
How much exercise is safe during pregnancy, and when can you start again after birth?
Federal and obstetric guidelines agree that moderate activity helps most pregnancies and most postpartum recoveries — here's what the recommendations actually say, by trimester and by how you gave birth.
Zone 2 Cardio: What the Research Actually Supports
The conversational-pace training trend has taken over group runs from Prospect Park to the West Side Highway. A 2025 review in Sports Medicine says the mitochondria math behind it is thinner than the hashtags suggest.
The 5-and-20 rule on Nutrition Facts labels, and what it means for added sugars
The percent Daily Value on every food label runs on one FDA formula and one rule of thumb — here's how the math works, and where added sugars fit into it.
How Much Protein Do You Actually Need? What the Research Says
The government's protein number is easy to find and easy to misread. Here's what the official RDA actually covers, where the acceptable range goes much higher, and what the evidence does not settle.
Can Mindfulness Meditation Improve Your Workouts? What the Research Shows
Mindfulness training shows real gains in focus and pre-training anxiety in the research — here's what a 2024 meta-analysis and a 2025 umbrella review actually found, and where the evidence runs thin.
Kindergarten Vaccine Exemptions Reached a Record High for 2025-2026, CDC Data Show
New federal data show a rising share of incoming kindergartners entered school this year without required vaccinations, as measles activity climbs nationwide.
Medicaid doula coverage is expanding, but pay gaps and federal cuts limit who benefits
More than half of states now let Medicaid pay for a doula, but reporting on the ground shows low reimbursement and looming federal cuts are keeping the
MoCRA's First Renewal Deadline Has Passed: What It Means for Beauty Brands
The federal law that put facility registration and product listing on a two-year clock just cleared its first renewal cycle. Here's what changed, who's still exempt, and what the numbers show.
How night shift work pulls the body's clocks apart
A federal training module, a 2018 laboratory study and a 2021 cancer hazard assessment describe the same mechanism: the brain's master clock stays on day time while organ clocks move to night time.
Does Magnesium Help You Sleep? What the Evidence Actually Says
Magnesium is a popular sleep supplement, but the research behind it is thinner than the marketing suggests. Here’s what’s actually been tested.
Does Box Breathing Actually Speed Up Workout Recovery?
Two recent studies tested the same breathing technique after hard exercise and got different answers. Here's what each one found — and why the mismatch matters more than either result alone.
What to Know About Magnesium and Sleep
Small trials suggest magnesium may modestly help some adults fall asleep faster, but federal reviewers say the evidence is still too limited to call it a proven sleep aid.
What it takes to become a certified nursing assistant in New York
New York requires more classroom and clinical hours than the federal floor, and a two-part exam trainees get only three tries to pass.
Two Strength Sessions a Week Is the Floor, Not the Goal
The federal physical activity guidelines set frequency and muscle coverage for adults and stop there — here is what they require, what they leave open, and what the research says about how fast strength moves.
What actually happens during perimenopause?
Perimenopause typically starts in the mid-40s and lasts about four years, driven by hormone fluctuation rather than decline — the symptoms, mechanics, and options explained.
What to Know About Health Savings Accounts
A primer on how HSAs work, who can open one, and the 2026 contribution limits the IRS has set.
The Fragrance Line on Every Label: What MoCRA's Allergen Rule Will (and Won't) Change
A 2022 law requires FDA to make brands disclose fragrance allergens on cosmetic labels. Here's why "fragrance" still means undisclosed today, and how far the rule has actually gotten.
How Many Steps a Day Do You Actually Need? What the Research Says
The 10,000-step number isn't a scientific finding. Here's where the mortality research says the real benefit actually happens.
What the Evidence Says About Training to Failure
Pushing a set until you can't complete another rep changes muscle and strength differently, according to recent research in resistance-trained adults.
First over-the-counter daily birth control pill reaches U.S. shelves — and insurers are still catching up
Opill has been sold without prescription since 2024 at about $20 a month. What changed, how effective it is, and the coverage patchwork buyers should check.
Niacinamide and Dark Spots: What the Clinical Trials Actually Show
Two vehicle-controlled trials measured pigment, not promises — here is what a decade of niacinamide research does and does not support.
FDA Warns That Popular Tejocote Root Weight-Loss Supplements Contain a Toxic Plant Instead
More than 20 branded tejocote root products sold on Amazon, eBay, and retail sites contain yellow oleander, not the advertised root, the FDA says. Here's what changed and what to do if you have one.
GLP-1 Drugs Are Pushing Gyms to Sell Strength, Not Just Weight Loss
As more members lose weight by prescription instead of by training, fitness chains and health-tech platforms are building resistance-training and muscle-preservation programs around them.
FDA Approved Orzeyful, Replacing What Narcolepsy Type 1 Patients Lack
FDA approved Orzeyful (oveporexton) on August 5, 2026 for narcolepsy type 1. The orexin receptor agonist class explained: mechanism, trials, access.
The VUGA Enterprises Newsroom aggregates headlines and short excerpts from the newspapers and magazines of the VUGA Enterprises Network. Every headline links to the full story on the publishing site. Part of the VUGA Network.