A Shelter's New Isolation Rooms: What the Roos Family Health and Wellness Center Actually Changes
Haven of Peace spent years building a two-bedroom answer to a pandemic-era problem. The finished space arrives with lessons about how wellness
Health, Wellness & Fitness
The latest health, wellness & fitness journalism from the publications of the VUGA Enterprises Network — refreshed around the clock. Every headline opens the full story at its source.
Page 3 of 6 · Updated 9 Oct 2026, 18:23 UTC
What to Know About Improving Disability Wellness Through Nutrition Research and Adaptive Design
A Cornell internship program pairs students with a disability-care nonprofit. The work is promising, but most of it is early-stage.
A No-Equipment Mobility Test That Shows How Your Body Is Ageing
A floor-to-standing challenge that asks your hips, ankles, core and balance to work together — and what to do if you can't do it yet.
Supplements for Weight Loss: Sorting Hype From Help
Most fat-burning pills rest on thin evidence. A few ingredients have modest data — and none of them replace the fundamentals.
Fitness Motivation That Lasts Past January
Why willpower fades by February — and the habit design that keeps training going without it.
Wellbeing at Work: Small Habits That Actually Stick
Behavioral science favors tiny, repeatable practices over big overhauls. Here is how to pick one that fits a real workday.
How to Choose a Mobility Scooter That Fits Your Life
Match the machine to where you actually live and go — not to the biggest spec sheet on the lot.
Prevention Is Better Than Cure: Where the Idea Came From
The oldest slogan in medicine has a long history, and modern screening shows both what it delivers and where it falls short.
Urinary tract infections: why women get them more, and what may help prevent recurrences
The anatomy is the starting point. The prevention advice varies far more in quality, and a few habits have real support behind them.
Vaccine News Explained: How to Read Safety and Efficacy Reporting
Trial results get compressed into headlines. Here is what gets lost, and how to read the next one.
Nutritionist vs dietician: what the difference means when you book an appointment
One title is a licensed credential with a national exam behind it. The other can mean almost anything. Here is how to tell them apart before you pay for a
Returning to work after medical leave: a how-to for the first weeks back
A practical re-entry plan covering your rights, ramp-up expectations, and how to talk to your team — built for health care workers and anyone coming back
Peer Review Explained: Who Checks the Science?
Before a study reaches a journal, a handful of unpaid experts read it closely. Here is what they can catch, and what they cannot.
The Best Wellness Podcasts, Ranked by a Longtime Listener
What "best" actually means when the subject is your commute, your sleep, and your skepticism.
Hydration myths: how much water do you really need?
The eight-glasses rule is a rough guess. Body size, sweat, climate and food set the real target.
What a Workplace Health Fair Can Do for You: Lessons From One Missouri Employer
Missouri Military Academy turned one August day into screenings, benefit answers and simple habits. Here's how to get the same value from any employer
Caffeine and Anxiety: What the Research Says About Jitters, Panic, and Dose
The same molecule that sharpens focus can mimic the physical signature of fear — and the difference often comes down to how much, and who you are.
Deductibles Explained: Why You Pay Before Insurance Kicks In
The deductible is the number that decides how much of a bad year you pay for yourself.
SPF 100 Versus SPF 30: The Numbers, Honestly Compared
SPF 30 filters about 97 percent of UVB and SPF 100 about 99 percent. What the lab standard means, why application thickness erodes it, and what to buy.
What to Know About Iron Deficiency
Iron deficiency is the world's most common nutritional shortfall, per WHO estimates. Symptoms, risk groups, testing, and what screening guidance actually says — from named sources.
What the research says about shift work and sleep
NIOSH and peer-reviewed research document shift work's effects on sleep, metabolic health, and injury risk — with mitigation strategies the evidence supports.
What Actually Helps You Fall Asleep Faster? 6 Evidence-Backed Habits
Fixed wake times, morning light, earlier caffeine, a cool room — the habits sleep research supports, plus the one therapy guidelines rank above them all.
Sleep Is the Recovery Tool With the Strongest Evidence
What sleep-restriction and extension studies actually show about performance, the honest limits of the evidence, and a five-step practice list.
Heavy periods and low iron: what actually happens in the body
The National Institutes of Health Office of Dietary Supplements, in its iron fact sheet updated in September 2025, names women with menorrhagia — abnormall
Niacinamide, Explained: What the Studies Support and What They Don't
The hyperpigmentation evidence covers 5 percent and the sebum evidence 2 percent, both from named trials. What niacinamide research supports — and the gaps it leaves.
The VUGA Enterprises Newsroom aggregates headlines and short excerpts from the newspapers and magazines of the VUGA Enterprises Network. Every headline links to the full story on the publishing site. Part of the VUGA Network.