Supplements That Actually Work, According to Science
A short, evidence-first list for readers tired of shelf clutter — and honest notes on what the science does not support.
Health, Wellness & Fitness
The latest health, wellness & fitness journalism from the publications of the VUGA Enterprises Network — refreshed around the clock. Every headline opens the full story at its source.
Page 2 of 6 · Updated 9 Oct 2026, 06:23 UTC
What does prevention actually mean in healthcare?
Primary, secondary, and tertiary prevention sound like jargon. They are really three everyday decisions about staying well, catching problems early, and
One room, every screening: how a community health expo makes women's care easier to reach
In Hot Springs, a free expo puts blood pressure, diabetes and mental health screenings beside the doctors who offer them — and the model explains a lot
What to Know About Ranking Beauty Routines by Evidence
Some skincare steps earn their place through decades of research. Others earn it through marketing. Here is how the steps compare, and where the honest
Glo Tanning Comes to Sandy: What the Announcement Says, and What It Doesn't
A press release frames tanning as wellness. The document itself offers no evidence for that framing — here is how to read it.
Walking for Health: Why the Simplest Exercise Wins
No gear, no app, no plan required — and the evidence behind a daily walk keeps getting better.
Becoming a nutritionist: training, licensing, and what the title really means
The word covers everything from uncredentialed coaches to registered dietitians. Here is how the paths differ, and what each one asks of you.
Retinol for Beginners: Strengths, Schedules, and Side Effects Without the Panic
A myth-busting starter plan for introducing retinoids gently — low strength, low frequency, and realistic expectations.
Vaccine Updates Explained Without the Panic
How vaccine recommendations are actually made, and how to find current guidance you can trust.
Elevance's New Site-of-Care Billing Rules: What They Mean for Your Bill
The insurer will cross-check where care actually happened before paying hospital rates — and patients share in the savings.
NIQ Now Measures Amazon's Third-Party Beauty Market — Why a $56 Billion Blind Spot Just Closed
The measurement firm says third-party Amazon sellers account for 68% of Amazon Health & Beauty sales. Until now, most of that activity sat outside standard
Perimenopause in Your 30s and 40s: The Overlooked Transition
Hormones start shifting years before menopause, and the symptoms often get blamed on stress, thyroid problems, or just a busy life.
What the HealthPartners-Essentia Merger Means for Midwest Patients and Members
Two Minnesota nonprofit giants plan a 22-hospital combination by Jan. 6 million health plan members are watching what changes.
Flu Season Prep: What Actually Works, Ranked
Vaccination does the heaviest lifting. Hand washing and staying home when sick do the rest. Here is the order that matters.
The Best Fitness Classes for Every Personality Type
Matching your temperament to a class style matters more than chasing whatever is trending.
How to vet health news before you share it
A plain-language checklist for reading past the headline, spotting preliminary research, and deciding whether a health story is worth passing on.
How to Choose a Wellness Center That Actually Fits You
A checklist for credentials, services, and vibe — before you commit to a membership.
What to Know About the Obesity Treatment Guidelines Debate
Medical guidance on weight has shifted from willpower to chronic disease. The evidence is stronger in some places than others, and experts still disagree
Sunscreen Science: How to Pick One You'll Reapply
Texture, filters, and honest habits matter more than the number on the bottle.
How to Design a Morning Routine That Survives Real Life
Most morning routines fail because they're built for perfect days. Build one that flexes instead.
How to read health news without getting misled
Headlines compress studies into single sentences. Here is what gets lost, and how to get it back before sharing or acting.
Same Weight Loss, Different Health Gains: What the Keto Trial Found
Three diets each cut about 10% of body weight. Only one produced the biggest liver and blood sugar improvements.
Loba Wellness adds Clare Crawley as advisor: what the announcement actually signals
A newly launched platform is leaning on a familiar face to sell self-advocacy. Here is what the announcement says, and what it does not.
A Shelter's New Isolation Rooms: What the Roos Family Health and Wellness Center Actually Changes
Haven of Peace spent years building a two-bedroom answer to a pandemic-era problem. The finished space arrives with lessons about how wellness
What to Know About Improving Disability Wellness Through Nutrition Research and Adaptive Design
A Cornell internship program pairs students with a disability-care nonprofit. The work is promising, but most of it is early-stage.
The VUGA Enterprises Newsroom aggregates headlines and short excerpts from the newspapers and magazines of the VUGA Enterprises Network. Every headline links to the full story on the publishing site. Part of the VUGA Network.