The latest health, wellness & fitness journalism from the publications of the VUGA Enterprises Network — refreshed around the clock. Every headline opens the full story at its source.
Page 2 of 6 · Updated 19 Sep 2026, 06:23 UTC
Manual patient lifting drives most musculoskeletal injuries in health care. Federal safety agencies say mechanical lift programs, not better lifting technique, are what actually reduce the risk.
Sleep researchers point to a specific mechanism: morning light shifts your internal clock earlier, while evening light shifts it later. Here's what the evidence actually shows.
The standard RDA is a floor for sedentary adults, not a training target. Here's what the sports-nutrition evidence actually recommends for people who exercise regularly.
Screening now starts at 45 for adults at average risk, and the test menu has grown beyond colonoscopy. Here is what the guidelines actually recommend, and why the options differ.
Patients can now swab themselves for cervical cancer screening in a clinic, and one at-home kit is FDA-approved. Here is what each approval covers, what the evidence shows, and where national guidance still stands.
The math behind SPF 15, 30, and 50 — and why doubling the number doesn't double the protection.
NIOSH training materials built for nurses trace shift work's toll to a mismatch with the body's internal clock, and to a light-driven signal that governs sleep, immune defense and judgment.
Magnesium powers hundreds of the body's core chemical reactions, from energy production to stress-hormone regulation.
Flexibility gains come from two or three sessions a week, not daily stretching — and timing matters more than most exercisers think.
What fiber is, what the intake figures from the Institute of Medicine, the FDA, and the WHO actually say, and what the largest evidence synthesis to date can and cannot show.
Federal and obstetric guidelines agree that moderate activity helps most pregnancies and most postpartum recoveries — here's what the recommendations actually say, by trimester and by how you gave birth.
The conversational-pace training trend has taken over group runs from Prospect Park to the West Side Highway. A 2025 review in Sports Medicine says the mitochondria math behind it is thinner than the hashtags suggest.
The percent Daily Value on every food label runs on one FDA formula and one rule of thumb — here's how the math works, and where added sugars fit into it.
The government's protein number is easy to find and easy to misread. Here's what the official RDA actually covers, where the acceptable range goes much higher, and what the evidence does not settle.
Mindfulness training shows real gains in focus and pre-training anxiety in the research — here's what a 2024 meta-analysis and a 2025 umbrella review actually found, and where the evidence runs thin.
New federal data show a rising share of incoming kindergartners entered school this year without required vaccinations, as measles activity climbs nationwide.
More than half of states now let Medicaid pay for a doula, but reporting on the ground shows low reimbursement and looming federal cuts are keeping the
The federal law that put facility registration and product listing on a two-year clock just cleared its first renewal cycle. Here's what changed, who's still exempt, and what the numbers show.
A federal training module, a 2018 laboratory study and a 2021 cancer hazard assessment describe the same mechanism: the brain's master clock stays on day time while organ clocks move to night time.
Magnesium is a popular sleep supplement, but the research behind it is thinner than the marketing suggests. Here’s what’s actually been tested.
Two recent studies tested the same breathing technique after hard exercise and got different answers. Here's what each one found — and why the mismatch matters more than either result alone.
Small trials suggest magnesium may modestly help some adults fall asleep faster, but federal reviewers say the evidence is still too limited to call it a proven sleep aid.
New York requires more classroom and clinical hours than the federal floor, and a two-part exam trainees get only three tries to pass.
The federal physical activity guidelines set frequency and muscle coverage for adults and stop there — here is what they require, what they leave open, and what the research says about how fast strength moves.
Perimenopause typically starts in the mid-40s and lasts about four years, driven by hormone fluctuation rather than decline — the symptoms, mechanics, and options explained.
The VUGA Enterprises Newsroom aggregates headlines and short excerpts from the newspapers and magazines of the VUGA Enterprises Network. Every headline links to the full story on the publishing site. Part of the VUGA Network.